Both men and women have Pelvic Floor muscles which are "fundamental for optimal bladder, bowel and sexual function." - Sammy Margo, spokesperson for the Chartered Society of Physiotherapy.

The Journal of Occupational Health, June 2009: "Large numbers of men and women are putting themselves at risk of unnecessary incontinence and sexual frustration because of ignorance and neglect of their pelvic floor muscles, physiotherapists have warned."

Develop and maintain a leaner, stronger body and create a general feeling of well-being by attending a Pilates class in Bath, taught by this specialist.

Pilates can help to alleviate much of the pain of back ache caused by poor posture, injury or repetitive actions at home or work.

Mara teaches both Drop-in classes where you pay on the day, and 10 week progressive Courses where you pay for the whole course.

If you miss a class, during a 10 week course, you can join another class to make up for that missed class.

Men and women of all ages, ability and fitness levels, can be accommodated in Mara's classes.

Pregnant women are welcome in all classes - exercises are adapted accordingly.

Daytime and evening classes are held in Bath from Monday to Thursday.

There are specialist courses for Post-Natal women where they can bring their babies with them.

Mara's classes have been personally recommended by professionals in Medicine, Physiotherapy, Chiropractic, Nursing and Midwifery - see "Remarks" page.

Click on Timetable to view all current classes and to gain further information on times, venues, prices etc.